Extended screen time can lead to tired eyes, headaches, blurred vision and dry eyes, a group of symptoms commonly known as digital eye strain. With so much of our work and leisure now happening on computers, tablets and phones, it is a very common experience, and one that can usually be eased considerably with a few practical, everyday changes.
Simple ways to ease strain
Small adjustments to how you use your screens can make a noticeable difference to your comfort throughout the day, particularly during longer sessions.
- Take regular breaks to look into the distance and rest your eyes
- Blink often and keep your screen at a comfortable distance
- Adjust lighting and screen brightness to reduce glare
How we can help
If you regularly experience tired or uncomfortable eyes after screen work, a comprehensive eye examination can help us identify what may be contributing to your symptoms. We can also discuss personalised options, such as lenses designed with prolonged screen use in mind, to help keep you more comfortable during your working day.
If digital eye strain is affecting your comfort or concentration, we warmly invite you to book a comprehensive eye examination with our practice.