Nutrients such as vitamins A, C and E, omega-3 fatty acids, lutein and zinc help to support healthy vision. A balanced, varied diet is one of the simplest and most enjoyable ways to look after your eyes, working alongside regular eye examinations to support your long-term eye health. What is good for your general wellbeing is often good for your eyes too.
Foods that support eye health
Many everyday foods are naturally rich in the nutrients associated with healthy eyes. Including a colourful variety in your meals is an easy and affordable place to start.
- Leafy green vegetables and brightly coloured fresh produce
- Oily fish and other sources of omega-3
- Nuts, seeds and a good range of fruits
How we can help
While good nutrition supports overall eye health, it works best alongside regular professional care. During a comprehensive eye examination we can assess the health of your eyes and offer personalised advice suited to your lifestyle, diet and individual needs.
To help keep your eyes healthy from the inside out, we warmly invite you to book a comprehensive eye examination with our practice.